Sound Meditation 13th March 2012: A Tranquil Place

Our eyes are fixed on the ground a couple of paces ahead.

Walking with mindfulness, we slowly raise one foot – breathe in

Slowly, with care, we place the foot back on the ground slightly ahead – breathe out

We raise the other foot – breathe in

Placing the foot – breathe out.

Peace and calm descend on the group as we pace towards an inner haven.

Settling into our meditation positions, we continue the journey with our imaginations entering the place where tranquility resides

Our own personal, private place of peace and rest.

We engage our senses to fully experience the waterfall, the ferny gully, the floating weightless in the airy blue.

The vibrations of the bowls hold each of us in these places.

Refreshed, we return.


There are no comments on this post.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: